In Ayurveda, the condition referred to as Greeva graham is marked by stiffness in the neck and bears a close resemblance to cervical spondylosis. The term "Greeva" means neck, while "Graha" translates to stiffness, highlighting a predominance of Vata Dosha in this condition. Vata, which governs dryness and movement within the body, plays a significant role in the degeneration of tissues. As Vata levels rise, particularly with aging, it accelerates the breakdown of body tissues. This dryness and subsequent wear-and-tear from elevated Vata result in a reduction of Kapha Dosha, specifically Sleshaka Kapha.

Sleshaka Kapha is essential for providing cushioning between the bones and joints. When its levels decrease, the natural cushioning effect is diminished, leading to disc degeneration. This degenerative process ultimately contributes to the development of cervical spondylosis. Therefore, the imbalance in Vata, coupled with the reduction in Sleshaka Kapha, is fundamental to the progression of this condition. Ayurveda focuses on addressing these imbalances to restore and maintain overall health and well-being.

Causative Factors for Greeva Graha (Cervical Spondylosis)

• Food habits that increase Vata Dosha
• Intake of dry, cold / frozen, and light food
• Fasting for long periods – leads to depleted nourishment and increase of Vata Dosha
• Untimely intake of food
• Junk food, sodas
• Less intake of water/liquids
• Excess intake of curried food
• Night awakening
• Day sleep
• Heavy exercise
• Suppression of urges
• Weight bearing in the head, shoulder, or neck
• Walking for long distances
• Bike riding for long distances
• Stress, grief, anger, fear, loss of interest in work

Signs and Symptoms of Cervical Pain

• Headache
• Stiffness in the neck
• Tingling & numbness in arms
• Pain on the back of neck & shoulders
• In the chronic phase, pain may worsen at night and after neck movement
• Morning stiffness is a characteristic feature
• The disease is exaggerated in cold weather
• Tingling and numbness along the arms due to nerve compression by protruding disc
• Vertigo is common

Ayurvedic Treatment for Spondylosis or Cervical Spondylosis

The treatment for Cervical Spondylosis is comprehensive and may include Ayurveda internal medicines and Ayurveda Panchakarma therapies in severe cases.

Panchakarma Therapies:

• Abhyanga and Swedam
• Nasyam
• Shirovasti or Shirodhara
• Sarvangadhara
• Greeva Basti
• Navara or Mamsa Kizhi
• Podikkizhi
• Patra Potli Sweda

Acupressure Treatment for Cervical or Spondylosis Pain

In acupressure, certain potent points in the body are used to treat cervical or spondylosis pain. The acupressure points for cervical or spondylosis include:

• LI 4
• LI 11
• GB 21
• GB 20

Stimulating these pressure points for 2 to 4 minutes daily can help alleviate pain. Other methods of stimulation like moxibustion and electro-acupressure are available at our center and are performed under the supervision of Mr. Amit Jain (Acupuncture & Acupressure Specialist).

Home Remedies for Cervical or Spondylosis Pain

Cervical problems can also be managed at home through regular yoga exercises. Recommended exercises include:

• Sidewise bending of the head to improve blood circulation around the neck
• Neck bending forward and backward to reduce muscle tension
• Rotating the neck 360 degrees to energize muscles and improve blood circulation

Improving blood circulation around the neck can significantly reduce the chance of cervical or spondylosis pain.

Diet for Cervical Patients

The diet for cervical patients should exclude:

• Sour things, particularly curd
• Fried items
• Pulses and various preparations of pulses

Recommended foods include bitter vegetables like bitter gourd, neem flowers, and drumstick. Wheat is preferred over rice for patients.

Lifestyle for Cervical or Spondylosis Patients

Patients should avoid:

• Exposure to cold
• Cold baths
• Violent neck exercises and pressure

Maintaining a comfortable posture while reading and writing is essential. Morning walks can provide relief, but a woolen scarf should be used in cold weather.

If cervical or spondylosis pain is severe, consulting with our expert is recommended for the best-suited treatment.