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PCOD & PCOS

Polycystic ovary syndrome (PCOS), also known as polycystic ovarian disease (PCOD), is a common endocrine disorder affecting many women of reproductive age and is a leading cause of female subfertility. It is characterized by a variety of symptoms, including irregular menstrual cycles, ovulatory dysfunction, and the presence of cysts on the ovaries, as identified in some ultrasound scans. Although polycystic ovaries are frequently observed, they are not always essential for diagnosing PCOS or PCOD. This condition can disrupt hormonal balance and lead to a range of metabolic and reproductive issues.

In Ayurveda, both PCOS and PCOD are classified based on dosha imbalances. Vata-type PCOS or PCOD is marked by symptoms such as painful menstruation, severe menstrual irregularities, low body weight, and a sensation of coldness. Pitta-type PCOS or PCOD presents with symptoms including hair loss, acne, painful menstruation with clots, and potential heart issues. Kapha-type PCOS or PCOD is characterized by increased body weight, infertility, hirsutism, diabetic tendencies, and a feeling of coldness. Recognizing the dosha predominance can guide more effective Ayurvedic treatments tailored to alleviate symptoms and manage the disorder.

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Ayurvedic Treatment for PCOD or PCOS

The treatment principles for PCOD or PCOS in Ayurveda focus on clearing pelvic obstructions, normalizing metabolism, assisting in cleansing, and regulating the menstrual system (arthava dhatu). Effective therapies include:

  • Virechana
  • Uttara Vasti
  • Urdvartana
  • Garshan
  • Takra Dhara
  • Vasti

Yoga Exercises for PCOD or PCOS

Incorporating specific yoga exercises can help manage PCOD or PCOS. Recommended poses include:

  • Ardhmatsyendrasana
  • Paschimottanasana
  • Matsyasana
  • Surya Namaskar
  • Sarvagasana
  • Ushtrasana

Practicing these asanas regularly at home may lead to health improvements. However, they should be avoided during menstruation and performed under the guidance of an expert to prevent potential health issues.

Naturopathy Therapy for PCOD or PCOS

Additional naturopathic treatments for PCOD or PCOS include:

  • Hot and Cold Fomentation
  • Mud Therapy
  • Enema

Other Therapies for PCOD or PCOS

Other beneficial practices include:

  • Meditation & Pranayama
  • Yoga & Exercise
  • Diet
  • Life Style Modification
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